The Resilience Room Podcast

We explore mental health conversations through a South African lens. Each episode offers authentic and thoughtful reflections, practical insights, and grounded psychological perspectives to support individuals, families, and communities on their wellbeing journey. And while we take mental health seriously, we don't take ourselves too seriously — so expect a bit of laughter, playful moments, and the kind of real conversation that feels human rather than clinical. You can expect grounded discussions, practical insight, honest reflection, and the occasional giggle along the way.

Available on the following platforms:

YouTube YouTube Music Spotify Apple Podcasts
10 July 2026

Episode 5: Unpacking The Polygamist

We unpack the psychological themes behind Netflix's The Polygamist — love, culture, trauma, family dynamics, and abuse — and why it resonated so deeply with South Africans.

22 June 2026

Episode 4: Fatherhood and Father's Day

We explore fatherhood, the pressures placed on fathers, and the complexity of father-child relationships in the South African context.

8 May 2026

Episode 3: Motherhood and Mothers Day

We explore motherhood, the pressures placed on mothers, and the complexity of mother-child relationships in all their different forms.

2 March 2026

Episode 2: Love and Healthy Intimacy

In this episode we explore healthy versus unhealthy relationships, coercive control, emotional manipulation, and relationship red flags.

18 February 2026

Episode 1: An Introduction to Us

In our very first episode of The Resilience Room Podcast, we introduce ourselves and share the story behind the practice.